The Stay/Go Course

A guided clarity process for when love feels uncertain.

You’ve been stuck in the same question: Should I stay or should I go?
You want to do the right thing, but fear, hope, and loyalty all pull in different directions.

This course helps you meet the parts of you that are fighting for different outcomes, the one holding on, the one preparing to let go, and the one caught in the middle longing for calm, safety, and relief.

What’s inside:

The Stay/Go Assessment™ includes the Is It Safe to Love Here? Trust Quiz, a clinically informed assessment that measures emotional safety, reliability, and trust patterns.

You begin by understanding the foundation of your connection through trust and consistency, then move through reflective mapping to see what’s keeping you tied, what’s keeping you unsure, and what would need to change for either path to feel right.

This is where insight becomes movement. You move from confusion to understanding, from emotional looping to grounded awareness of what is happening between you and within you.

What you’ll get:

• The Stay/Go Map™
  A structured process that helps you untangle what’s driving your uncertainty.

• The Is It Safe to Love Here? Trust Quiz
  33 guided questions that measure emotional safety and consistency, scored out of 100, helping you see how secure the relationship feels right now.
• Attachment and Pattern Reflection
  Understand how past experiences and internalised patterns are shaping your relationship choices today.
• Fantasy Bond and Reality Work
  Recognise where hope, fear, or habit have blurred your reality, and what is possible when you begin to see things clearly.
• Chair Work Integration
  Meet the parts of you that want to stay and the parts that want to leave. Learn what each is protecting and what each truly needs.
• Therapeutic Prompts and Letter Exercises
  Guided writing reflections that help you find language for what has felt unspeakable and begin releasing emotional weight.
• Digital Workbook and Video Guidance
  A private, self-paced process you can complete in your own time. You don’t need to explain your relationship to anyone to begin understanding it.

Why it works:

It's a clinically informed framework grounded in neuroscience, attachment theory, and emotional safety. It works because it connects what your feel with what's really happening.

It brings together the best of therapy and relationship science to show you why you keep circling the same questions and what your nervous system might be trying to tell you.

You begin to see patterns that were once invisible, and that awareness brings calm.

“This helped me stop overthinking and finally make peace with my decision.” – M.

 

You’ve already done the hardest part… asking the question.This course will help you hear your answer.

Begin when you’re ready — this is your space for clarity. 

Disclaimer:

This assessment is an educational and reflective tool only. It does not diagnose or replace therapy or clinical assessment.